12 swims; 23,950 m
|Hmm more focus on the shoulders in the weight room might be called for...|
No complaints on the swim! I've been enjoying having a club membership that lets me go use the lap pool pretty much whenever I want, and generally having a lane to myself. I'm not exactly getting any faster (dang) but I'm enjoying my swims. For November I will continue to aim for swimming at least twice a week (preferably 3), and I want to get in at least one 3000m swim this month (I've been maxing out around 2200m or so so far and it's time to bump that up a bit).
13 rides, 563.84 km
Mostly on the trainer using Zwift, alas, but some solid bike time to at least keep the legs moving and the heart healthy. Still not quite ready to get back into any sort of plan, so November will be aiming to increase the volume a bit and do some longer Zwift rides. And still hopefully get outside a couple more times!
17 runs, 169.7 km
|this was the most glorious morning run with the sunrise. It's hard to convince myself to get out early and start running in the dark, but one of my very favourite things is running along the lake as the sun starts to come up. It's magical.|
|way too excited about running at lunch|
|If you aren't going #asstograss on your squat, why even bother|
|checking deadlift form. deadlifts are fun. Who doesn't like picking up heavy things and putting them back down again.|
So, steady progress, onwards and such. Oh, and we have a condo booked for Mont Tremblant now, which I think means this is really going to happen, and aaaiiiiiiiiiiiiiieeeeeeeee. After watching my friends finish the Hamilton marathon yesterday I'm having a little trouble wrapping my head around doing one of those PLUS swimming and biking first, but I assume this will somehow all come together. I hope. Ah. What have I gotten myself into here?!