Tuesday: 2000m swim, 8k run
Wednesday: 2200m swim
Thursday: 6k run, TR Black (1 hour aerobic)
Saturday: TR Taku-1 (30 min aeorobic)
Sunday: 30k Around the Bay; TR Recess 40 (40 min recovery)
I kind of felt blah and gross for much of this week. Which isn't entirely unexpected with taper. Or with the amount of food I ate over Easter weekend. Or with all the leftover Easter stuff I was eating (damn coworkers leaving candy in the kitchen). Geeze in retrospect no wonder I wasn't feeling great! I ended up switching my plans around and taking the easier option in a couple of places, since taper is supposed to be about resting and building energy towards the race, not killing yourself doing a workout you don't really feel up to.
|Obvious shirt choice is obvious for pre-race intervals. Turns out it was also foreshadowing for this year's ATB shirts.|
|Ordered something from Amazon for Sam. This is the item and the box they sent it in. WTF??|
Not much else to say since I'm saving all the good stuff for the race report. I'm mean like that.
This weeks plan:
It's recovery time after the race, so I'm just going to make this up as I go along. Cannot wait to get into the pool tomorrow, though. My legs are sore and a swim always helps! Although the good news is I'm not nearly as wrecked, physically, as I was after this race last year. I'll be good to restart the training plan next week.