|I'll allow it.|
Tuesday: 2100m swim; TR Shortoff +1 (1 hour - VO2 max intervals) + 3k brick run
Wednesday: 12k run; 2100m swim
Thursday: TR - McAdie (1:30 - over/unders)
Friday: 8k easy run; TR - Petit (1 hour - recovery)
Saturday: 27k easy run; 2000m swim
Sunday: TR - Phoenix (1:30 - tempo) + 7k brick run
Really solid week! I was somewhat surprised to realize, while poking around my Veloviewer stats, that that's the most running (distance wise) I've done in a week in a quite a long time. I ended up at 57k this week - the last time I ran that much was September of 2014! And what's amazing is how good it feels. I really think all the aerobic slogging I've been doing on the bike is paying off on the run. It just feels so much easier.
|My favourite local climb|
|My feelings on the week. Also fulfilling the awkward selfie quota for the week.|
My one regret on the week is we forgot to take any pictures on the group long run! What the hell, Sam, aren't you supposed to be on top of these things? My husband was able to come, and we convinced Zindine to make the trek to Burlington too. Just too bad Nicole couldn't join us.
|A group picture would be better here than my pasty winter legs.|
|Mmmmmm, granola. Needed a bigger bowl.|
|TACOS OMG YUM|
|Stuffed my lunchbag so full I could barely close the zipper this morning - and it's all been eaten already. Fueling without resorting to an all-junkfood diet is getting difficult.|
So what's the plan for this week, other than eating all the things?
Tuesday: swim, TR (VO2s) + brick run
Wednesday: some sort of interval or tempo run
Thursday: swim. TR (long tempo)
Friday: EZ run; TR (recovery)
Saturday: long run
Sunday: TR (long aerobic) + brick run
(since the workout names aren't very illuminating, I'm going to start listing the TR workouts by their purpose instead)
With the holiday weekend and all the travel we'll have to do to see family, swimming on the weekend probably won't happen. What can you do. Just hope I can fit everything else in!