Oh man, what a week that was. Things are generally all around going awesome. Other than the cold I seem to have picked up from my younge...

I think spring is finally here! Gotta be a good mood now. The weather is warm, there's bikes all over the roads, and soon we'll...

Last week was all about recovering from Around the Bay . I didn't plan any workouts because I just wasn't sure how I was going to be...

...and it only took five tries to finally learn how to pace this race properly. It doesn't matter that I intellectually know that g...

Took a pause in the Muskoka training plan this week to prep for an attempt at a PB at Around the Bay. Which meant, taper! Monday: rest T...

Another solid week in the books! Monday: rest Tuesday: 1900m swim; TR Owens (60 minutes VO2max) + 3k brick run Wednesday: 8k run; 2100...

Another week done. Two weeks until Around the Bay, so it's time for everyone's favourite activity, agonizing over the weather foreca...